Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

• 1.Pawanmuktasana series 1

• 2.Pawanmuktasana serie 2

• 3.Pawanmuktasana serie 3

• 4.Surya Namaskar ( sun salutation)

• 5. Chandra Namaskar (Moon salutation)

• 6. Tadasana (palm tree pose)

• 7. Triyak tadasana (swaying palm tree pose)

• 8. Trikonasana (triangle pose)

• 9. Parivirtatrikon asana – revolving triangle pose

• 10. Uttkatasana –chair pose

• 11. Virbhdrasana 1 -warrior 1

• 12. Virbhdrasana 2 -warrior 2

• 13. Virbhdrasana 2 -warrior 3

• 14. Ardha Chandrasana- Half moon pose

• 15. Vriksasana – tree pose

Coverage: Understanding of creation of a harmonious flow of Asanas combined with breath movement.

• 1. Padangusthasana

• 2. Padahasthasana

• 3. Utthita Trikonasana

• 4.Parivrtta Trikonasana

• 5.Utthita Parsvakonasana

• 6.Parivrtta Parsvakonasana

• 7.Prasarita Padottanasana A B C & D

• 8.Parsvottanasana

• 9.Eka Pada Padangusthasana A B C & D

• 10.Ardha Baddha Padmottanasana

• 11.Utkatasana

• 12.Virabhadrasana A & B

• 13.Dandasana

• 14.Paschimottanasana A B C & D

• 15.Purvattanasana

• 16.Ardha Baddha Padma Uttanasana

• 17.Triang Mukaikapada Pashimottanasana

• 18.Janu Sirsasana A B & C

• 19.Marichyasana A B C &

• 20.Navasan

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

• Introduction of Pranayama , Benefits of Pranayama , General guidelines

• Breath awareness exercises, abdominal yogic breathing

• Ujjayi

• Bhastrika

• Kapalbhati

• Anulom Vilom

• Bhramari

• Nadi – Sodhana

• Surya – Bhedi & Chandra – Bhedi

• Sheetali & Sheetkari