Prenatal Yoga
(Ongoing)
Yoga Teachers, Physiotherapists, doulas and midwifes.
This 1 week training is a wonderful way to get to know a broad variety of Asanas, Pranayamas (breathing techniques), Meditations, relaxing techniques around each stage of pregnancy.
Learn how to safely guide a balancing Yoga class for all moms to be strengthening physically and mentally, relaxing body and mind, and connecting to the spirit of mother and baby.
Our Pregnancy Yoga Teacher Training is a great choice for all Yoga teachers who want to extend their knowledge around pregnancy and expand their carrier path.
Syllabus
Schedules
TIMING
CLASS
6:00 AM
Wake Up and ginger water cleanse
6:30 AM
Jal neti nose cleansing
7:00 AM
Morning Asana and pranayama
9:00 AM
Yogic Breakfast
10:00 AM
Theory class : Anatomy of Pregnancy, physical changes during pregnancy
9:15 AM to 10:00 AM
Theory Class : Anatomy of Pregnancy, physical changes during pregnancy, Benefits of prenatal Yoga
10:15 AM to 11:30 PM
Yogic Lunch on our beautiful terrace with palm tree garden view
11:45 PM to 12:45 PM
Time for yourself, walk or relax
01:00 PM to 02:00 PM
Lecture : What to avoid during practise while each stage of pregnancy
02:00 PM to 04:00 PM
Asana class
04:00 PM to 06:00 PM
Relation for pregnancy
06:30 PM to 07:30 PM
Yogic Dinner
08:00 PM to 09:00 PM
Relax and Rest
Pregnancy Preparation Yoga Course
This is a really great course for all couples who plan to have a baby in future and want to learn about conscious conception and pregnancy. In this 5 day course we will discuss conception and pregnancy from Ayurveda point of view, learn about crucial lifestyle changes which impact not only the well being of the mother but also the spirit of the unborn child.
We will learn postures, breathing techniques and guided meditations for conception period and each trimester specifically. This course is great for all Yoga practitioners or beginners who want to explore the power of Yoga within their pregnancy.
