Poonam Yogasana offers certified 200 hours Yoga Teacher Training
courses which have their main focus in Hatha Vinyasa Flow and Ayurveda.

The training focuses on a holistic approach and provides insight into the most important foundations of Hatha Yoga including Asana (physical practice), Kriya (Yogic cleansing), Pranayama (Yogic Breath work), Meditation, Yoga Anatomy, Yoga Philosophy, Ayurveda, Methodology (Learn how to teach), Mantra (sacred prayer).

Further the students will dive into creative sequencing of Vinyasa Flow Yoga with the main learning objective to be able to create one's own sequence for each level of practitioner by end of the course.